Stott Pilates Dynamic Armchair Pilates DVD B0047CG9BG

Stott Pilates Dynamic Armchair Pilates DVD B0047CG9BG
Product Code: B0047CG9BG
Availability: In Stock
Price: £74.12 £31.40
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  • Suitability: Beginner Audiences (Level 1 of 5).Equipment Required: Armchair And Flex-Band Exerciser
  • Soundtrack Languages: English, French.Ideal For Adults Who Want To Build Strength And Endurance
  • Exercise From The Comfort Of Your Armchair.Boost Core Muscle Strength.Chapters: Warm up, Exercises
  • Flex-Band Exerciser Activates Deep Torso Muscles.Tone And Strengthen The Arms And Legs
  • Improve Mobility And Endurance.26 Exercises.Workout Time: 29min.DVD Length: 56min

This incredible beginner workout is aimed to help you boost core muscle strength, improve mobility and endurance, and strengthen the torso muscles, arms and legs. The Stott Pilates Dynamic Armchair Pilates DVD enables you to exercise while sitting in your armchair! The workout session is 29 minutes long and contains of 26 exercises. In addition you will receive bonus features, such as an 5-minute exercising session. To get started you only need a Flex-Band exerciser and an armchair. Warm up: Head Nods, Elevation & Depression, Side Bend, Imprint & Release Exercises: Lower & Lift, Running, Single Leg Extension, Cross Over Kicks, Ankle Exercise, Elevation & Depression, Half Roll Back, Hundred, Flex-Band Jacks, Scapula Isolation, Cross Body Reaches, Bend & Stretch, Spine Twist, Spine Stretch Forward, Lower & Lift, Running, Bend & Stretch, Step Taps, Cat Stretch, Lunges, Bent Knee Fallout, Rowing Bonus Features: A 5-minute bonus workout, review of the 5 basic principles behind Stott Pilates, workout with music only, preview Pilates equipment, facts about instructor training. For over two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked hard to perfect the Stott Pilates method and ensure it is in line with the latest achievements in scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs. PJ O'Clair, Stott Pilates Master Instructor Trainer is a leader and consultant in the fitness branch for over 25 years. She appeared in countless fitness videos including over 25 titles with Stott Pilates. She was distinguished with the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist a year earlier. She is a famous speaker and consultant at fitness conferences and spas all over the world - and has written countless articles

Stott Pilates Dynamic Armchair Pilates DVD B0047CG9BG

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