songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG

songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG
songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG
Product Code: B07GZCQHFG
Availability: In Stock
Price: £75.97 £16.55
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  • Made of natural rubber,environmentally-friendly,durable and strong in practicability.
  • Size: about 40cm(15.7 inches)diameter,about 3cm(1.2 inches) thickness.One size fit most people.
  • It's very convenient for you to enjoy yoga workout at home.
  • Useful for exercise the muscles of the inner thigh, thigh, chest and even pelvic.
  • Perfect pilates equipment,increase pilates intensity and ways, avoid uneven muscle exercise

Description:
Material: environmentally-friendly and natural rubber
Size: about 40cm/15.7in diameter
Color:blue,red,black,rose

Exercise instructions:
1. Warm up for 5-10 minutes before each workout.
2. Complete 1-3 sets of selected exercises and each set repeated 5-10 times.
3. Rest at least 30-60 seconds between each set of exercises.
4. Exercise in all areas of the body (upper, lower, central) for the same number of repetitive movements to avoid uneven muscle exercise.
5. If you can't complete five times repeats, rest longer between each set or avoid using pilates circle when repeated.
6. If moderate to maximum muscle fatigue is not achieved, repeat 10 movements for a shorter period of time between each set.
7. In order to achieve the best results, each exercise is carried out up to 2-3 times a week.
8. Full rest for 24 and 48 hours every pilates circle.

songhui 1 pcs Rubber Pilates Ring Premium Power Resistance Pilates Circle157 inches B07GZCQHFG

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