Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL

Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL
Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL
Product Code: B079G41BNL
Availability: In Stock
Price: £116.37 £64.47
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  • The Half Ball is the ideal and most versatile device for core training, the instability to create an additional training effect: the deep muscles activates trains and strengthened
  • Can also be used as a seat cushion, activating, Seat Position as a Gymnastic ball, but much smaller, it does Wackeligen sitting is this the deep and back muscles training
  • Construction give and height a comprehensive training, e.g. in the crunch (chest press, Sit Up) is thanks to the use of the half balls under the back the motion contents and to enhance the training effect
  • Spine stretch: Half Ball burping, back Relaxed itself, the belly chest Musklatur will be stretched, fights Alltag positions, recommended by physiotherapists regularly
  • Manufactured in Germany, phthalate free, Ø 40 cm, Height: 16 cm, incl. Mini Air Pump Needle, comprehensive instruction guide, QR Code on the packaging contains link to Übungsvideo in Schildkrot YouTube channel
Product Description

'The half ball replaces 4 Fitness Accessories at the Same Time: 1) balance board: significantly improved requirements coordination and balance. 2) abdominal trainer: much more effective abdominal exercises (For Big and deep muscle groups). 3) back stretcher – Adapts better the spine than standard market "HappyLumbar. 4) gym ball: is space-saving and can be worn over the chair in the high can be adjusted. Training tips: To Your practise in the an unstable half ball can be Gewackelt. This will increase the effectiveness of the exercise, as thanks to the motion effect – also be used to the muscles. Do not breathe always flowing. For dynamic exercises, you breathe in the upwards out and movement in backwards motion. Please refer to the correct and very slow movement design. If any pain during training, you seek medical advice. As far as your training Condition This which, is a higher/Long Übungsdauer Recommended. In order to do that, you must feel good, i.e. the load should never be considered too heavy. So you can achieve with minimum training required an optimal training success, you should take 2-3 times weekly training at least 10 minutes. Scientific studies confirm that the training success especially depend upon regularity. With time, the is a training effect settings making it ideal for all the family. Designed to keep your body challenge, you can, for example, the available number of repeat/Übungsdauer increase that slow motion, with a higher level of difficulty, repeat the Übungsfolge 1x and up to three times. The HALF BALL IS ALSO SUITABLE FOR BALANCE EXERCISES while standing at the side, flat. Warning: Please note balance exercises, they stand up to drops and on occasion manufacturers may alter their ingredient lists. Half ball as a booster seat: You can change the air volume to suit your needs. If you're having a high air volume Beult the half ball in the base is made of and the trampoline effect (vertical vibration effect case. If you're having a low air quantity Creates a clear moulded seat, the half ball is flat and the rocking effect up. To reduce the amount of air flow rate remove the needle out the pump, put them on the side (without pump) to the bottom of the keystroke in the valve and then simply push the half ball base: 34 x 34 cm. If you need ball bead under the buttocks, unpleasant if you front for further, placed on top of the ball or change the air flow. If you're having a low air volume allows they're can also be found on the flat side of the half balls. To optimize the seating position should the you would like to find out more in the front area of the half balls. Behind the back is then an approximately Handbreite ball bulge. Most people sit too far. The Optimum, open angle is 110 ° to 120 ° between torso and thighs. Thanks to the regulation of the air flow you seat height on the half ball. The HALF BALL IS A Seating Alternative For Back Training at your own convenience. You can move your sitting time with improved fitness level.

Schildkröt Fitness Dynamic Half Ball Green 40cm B079G41BNL

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