APPI Introduction To The Pilates Soft Ball Pack Turquoise 7 Inch B01CJCUIRG

APPI Introduction To The Pilates Soft Ball Pack Turquoise 7 Inch B01CJCUIRG
Product Code: B01CJCUIRG
Availability: In Stock
Price: £89.50 £33.94
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  • Includes the Appi soft Pilates ball, designed to target and strengthen those hard to get muscle groups
  • The Appi soft ball is a brilliant support tool that can be inflated or deflated to suit the exercise
  • Complimenting the soft ball is the Appi educational soft ball DVD, ideal for beginners and improvers
Product Description

A unique opportunity to the Appi soft ball including the 'pilates flow with the soft ball' educational DVD. This newly designed flow class dedicates equal time to dynamic and rhythmic standing and mat pilates and is ideal for improvers. The standing pilates section benefits ankle strength, stability and proprioception to improve overall balance and alignment. The carefully choreographed movement sequences in standing dynamically stretch and mobilize the entire body to release tension and lengthen the muscles. Mat sequences flow with control and precision to build greater stability, body awareness, ease of movement and body confidence. Take your soft ball and be prepared for a movement based class which will lengthen and align the body, ease tension and create glorious, fluid movement! the australian physiotherapy and pilates institute (Appi) is a world-leading expert in physiotherapy and rehabilitation based pilates. Developed over 15 years ago, the Appi world leading rehabilitation based pilates program has helped the Appi become the leaders in the continued development of pilates within the physiotherapy and Allied health world.

Box Contains

APPI Soft Ball; APPI Pilates flow with the Soft Ball DVD

APPI Introduction To The Pilates Soft Ball Pack Turquoise 7 Inch B01CJCUIRG

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