2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX

2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX
2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX 2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX 2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX 2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX 2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX 2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX 2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX
Product Code: B078XBTPFX
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  • INSTANT PAIN RELIEF: Revitalize tight, injured muscles or bring instant migraine relief with the durable roller kit for enhancing sports treatment massage. Suitable for all body types. Be taller, slimmer and younger!
  • FASTEST MUSCLE RECOVERY, SOOTHES INFLAMMATION, HEALS SHIN SPLINTS & FLUSHES LACTIC ACID: Roll-away shin splints, unwind knots & increase blood flow to muscles so you recover faster. Use this myofascial release roller to allow contracted muscles to relax, which improves blood flow and nutrient flow to the area. The effect is that muscles operate with smoother motion because of reduced internal rubbing.
  • IMPROVE YOUR POSTURE & FLUSH OUT CELLULITE: Foam rolling helps stretch connective tissues and improve circulation. It does this by breaking up interwoven fat fibers. This process helps prevent the formation of cellulite and reduction of existing cellulite with the combination of diet and proper exercise.
  • INCREASES BLOOD CIRCULATION: Areas with good blood circulations receive more oxygen creating a rejuvenating effect. When you applying pressure you break up fat fibers, plus tones and smooths out skin for shapelier, more elongated muscles.
  • PORTABLE AND EASY TO USE: This lightweight and portable foam roller comes with a free carry case + PORTABLE EXERCISE LIST. Satisfaction guarantee!

FOUR COMMON MISTAKES PEOPLE OFTEN MAKE WHEN USING THE FOAM ROLLER

Mistake no.1: You roll directly where you feel pain.

Go indirect before direct. If you find a spot that's sensitive, it's a cue to ease away from that area by a few inches. Take time and work a more localized region around areas that feel sore before using larger, sweeping motions.

Mistake no.2: You roll too fast.

Go slower so that the superficial layers and muscles have time to adapt and manage the compression. Feel where the tender spots are with the roller, and use short, slow rolls over that spot.

Mistake no.3: You spend too much time on those knots.

Spend 20 seconds on each tender spot then move on.

Mistake no.4: You have bad posture.

Work with an experienced personal trainer, physical therapist or coach who can show you proper form and technique.

2 in 1 Foam Roller for Deep Tissue Muscle Massage Rumble Physio Trigger Point High Density Foam Roller Stick for Back and Yoga Therapy Original Soft Long Large and Grid Foam Rumble Roller Set for Travel BONUS Foam Roller Exercises Book List B078XBTPFX

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